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Sweating To Health!
The oldest know medical document, the Ayurveda, appeared in Sanskrit in 568 BC and considered sweating so important to health that it prescribed the sweat bath and thirteen other methods of inducing sweat. Throughout history physicians have extolled the medicinal value of the sweat bath in its various forms such as the Finnish sauna, Russian banai, Islamic hammam, or the American Indian sweatlodge. Today, enthusiasts claim that beyond being relaxing the sauna gives relief from the common cold, arthritis, headaches, hangovers and "just about anything that ails you." Even if these claims are somewhat exaggerated, medical evidence shows that bathing in temperatures of 9O degrees C (192 degrees F) has a profoundly beneficial effect on a healthy body..
Burning Up Calories By Relaxing!
Burns up to 600 & more calories in just one 30-minute session. Here are how many calories a 150-pound person normally burns up in 30 minutes of exercise:
1. Rowing (peak effort) : 600
2. Swimming (crawl stroke) : 300
3. Jogging : 300
4. Tennis (fast game) : 265
5. Chopping Wood : 265
6. Cycling (10mph) : 225
7. Golfing (without a cart) : 150
8. Walking (3.5mph) : 150
9. Bowling : 120
10. Vigorous Racquet Ball : 510
11. Marathon Running 593
Some weight loss authorities believe that our bodies use fat to dilute toxins. As an Infrared Sauna is an unsurpassed expeller of toxins, it is also a great way to get rid of any fat our bodies are using to dilute toxins we are storing.
Pain Relief for Pheumatoid Arthritis
A case study was reported in Sweden of a 70 year old man with Rheumatoid Arthritis secondary to acute rheumatic fever. He had reached his toxic limit on Gold injections and his Erythrocyte Sedimentation Rate was still at 125. Within 5 months of undergoing an infrared treatment, his ESR was down to only 11. In the case of rheumatic arthritis of a 14-year old Swedish girl who couldn't walk comfortably downstairs due to knee pain since she had been eight years old, her rheumatologist told her mother that her child would be in a wheelchair within 2 years if she refused gold corticosteroid therapy. However, after 3 infrared sauna treatments, she began to become more agile and subsequently took up folk dancing, without the aid of the conventional approach in her recovery.
A clinical trial in Japan reported the successful solution in seven out of seven cases of Rheumatoid Arthritis treated with whole-body infrared therapy. These case studies and clinical trials indicate that further study is warranted on the usage of whole-body infrared therapy in the care of patients with Rheumatoid Arthritis.
With the undisputed benefits of sauna therapy, we do urge you to visit http://www.saunadetox.info for a more comprehensive discussion on the other major benefits that sauna can provide!
Detox Your Body Today!...
Since the ancient times, people has already realized the many benefits of detoxification. The Chinese has long started with steam bathing in their many hot water pools, and the Japanese too are a firm believer of detoxification by steaming in their hot mineral pools.
For the modern times, and...
Alcohol Detoxification...
If you love someone who is an alcoholic, or you are struggling with your own alcohol problem, you may be interested in the process of alcohol detoxification. Alcohol withdrawal symptoms can range from uncomfortable to life threatening, depending on the severity of the addiction, and detoxification can help with this...
Getting Rid Of 3,000 Chemicals In Your Body!...
Four million distinct chemical compounds have been reported since 1965. Of these, as many as 70,000 are in current commercial production. Human exposure to them is both direct and indirect: more than 3,000 chemicals are deliberately added to food and over 700 have been identified in drinking water!
Toxins: Cadmium
A serious...
Detox Diets...
Detox Diets are the last craze in dieting, that's why the number of people searching for detox diets is growing everyday.
You may have heard about toxins, detoxification, cleansing, purifying – they are all related to detox diets.
Toxins are harmful chemicals affecting your body. They are all around you (in your...
How Sauna Detox Can Boost Your Immune System!...
Detox Our Lifestyle!
Too much alcohol increases acetaldehyde production (a toxic by-product of alcohol breakdown) that harms liver cells. It also promotes free radical formation, increases the need for vitamins B and C, and acts as a diuretic causing the kidney to excrete more fluid and minerals such as zinc, magnesium...
Getting Rid Of 50,000 Chemicals In Our Body!...
There are over 50,000 foreign chemicals in commercial use. Hundreds have been identified in human tissue, including over 50 in adipose tissue. Most have been shown to cause subtle to severe health effects in man. Many are known or suspected carcinogens, alone or in synergy with other agents. According to...
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