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Results are much better when saunas are part of an integrated program. To your diet add extra sea salt or kelp granules to replace minerals lost through sweating. Eat natural foods grown on mineral-rich soil. Rest and sleep plenty, and exercise a little each day. Breathe deeply clean, fresh air. Reduce your exposure to toxic chemicals. Create and maintain a positive environment. Stay happy and bright regardless of what others may say and do.
After the sauna drink a glass of water. Sit or lie down for at least 10 minutes. These simple steps allow your body to reap the full benefit of the sauna experience. As you become healthier, you will sweat more easily. Also, to heat up the sauna will take longer. The body dissipates heat more efficiently and fewer cellular toxins are there to be removed.
Supervision and Safety.
Saunas are safe for most people providing one follows the rules here described. Always move slowly and carefully in and around a sauna. Accidents often occur due to slippery surfaces.
Supervision is always best, especially if one has a health condition. If debilitated or very heat-sensitive, begin with less time in a sauna. The presence of an attendant or friend is also most helpful.
Consult a health professional if one has any serious health condition. Those who have used LSD or other psychotropic drugs require an attendant close by, as removal of drugs from tissue storage sites may cause flashbacks and even full-blown LSD trips.
Pregnancy and Children
Pregnant mothers should probably not start taking saunas. If you are familiar with saunas, however, there is little reason to stop just because of the pregnancy. Although high temperatures have been linked to birth malformations in some rare cases, most Finnish mothers go to the sauna during their pregnancy and have a very low occurrence of these malformations compared to other similar countries.
We are not born with a fully functional temperature control system and you should not take your child into the sauna without some precautions. Once the child has some control of her body and can make her discomfort understood, you can try a sauna with her. Take it slowly and make sure the child can leave as soon as she wants. Do not start with a hot sauna, and allow the child to stay on the lower benches, where it is relatively cooler.
In Finland more than half the children experience their first sauna during their first year and most do so before their second anniversary.
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