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More on Body Detoxification
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Body Detoxification
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- Gaiam Life
Time to cleanse? Start with this list of simple ways to eliminate toxins from your body, recommended by two naturopathic doctors. Also includes info on how ...
- Gaiam Life
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Sitting in a sauna for a period of time will lead to sweating, which has many health benefits. Infrared saunas, specifically, are used for weight loss and relaxation. Infrared, a type of light, is used to heat objects in the sauna instead of air. One's respiratory system is not exposed to high heat as in conventional sauna. It saves lots of time as well.
These saunas, based on infrared technology, are more effective as heat reaches deeper in the skin unlike conventional saunas. Deep heat penetration allows removal of toxins, alcohol, nicotine and metals. It helps in curing chronic fatigue;
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