Toxic Bodies
Our bodies contain toxic waste accumulations, mucus, parasites and worms, excess fat, fluid buildup (cellulite), old and hardened fecal matter buildup, and many more unsightly and odorous things that play a pivotal role in sabotaging our health.

People who are deficient may experience such problems as fatigue, coldness, hair loss or dry skin, and they need to be nourished with wholesome foods to aid healing. Congestive problems, however, are more common in Western, industrialized civilizations. Many of our acute and chronic medical diseases and dilemmas result from the clogging of our tissues and tubes, and the suffocating of our cells and vital energy. Colds and flus to cancer and cardiovascular diseases, arthritis and allergies are all examples of congestive disorders. These medical problems may be prevented or treated at least in part and often dramatically by embarking on a process of cleansing and detoxification.

Herbal Detox and Cleanse
1. Rising
Drink a glass of lemon water or drink a glass of water with added: one teaspoon of apple cider vinegar and one teaspoon of blackstrap molasses
2. Morning
Drink a glass of water with psyllium husk powder (follow with another glass of water).
3. Meals
Take 2-3 multi-digestive enzymes
Take liver herbs
4. In Between Meals
Drink herbals teas which support the liver, including Dandelion/licorice/ginger/fennel

The incorporation of dietary changes, including consumption of more fresh fruits, vegetables and water while reducing animal fats and proteins and eliminating any damaging substance abuses is the beginning of the rejuvenation process for the human body. This was discovered long ago and is still true today even though medical science may make light of it in deference to the quick solution to major diseases.

We All Need to Detox
The Full Body Detox opens the door to healing and rejuvenation. Detoxifying gives our bodies what it needs so desperately, a complete internal cleansing. We are conscious about cleaning the external body, but not the internal body. Your body is like an automation machine that runs 24/7 without stop! The byproduct of your metabolism is urea and this is toxic for your body!

Our bodies simply cannot cope with the normal day to day ingestion of chemicals. Most these chemicals come from foods, as mentioned before, but also have a wide variety of other sources. Although we do not know what foods are the cause of it all, we do know that pesticides, heavy metals, such as mercury and lead, and the chemicals in ciggerttes and the air we breath, all enter our bodys via our lungs or stomach and can cause an excessive build up. These chemicals in small amounts are harmless, its the day after day ingestion and build up of them which can lead to degenerative diseases.

What Is The Most Effective Detox? (the TOP Method) The benefits of saunas are recognized by health practitioners worldwide as perhaps the most effective method of removing both chemical and heavy metal toxins from the body. Saunas are the detox method of choice for chronically ill patients as well as those that are well and wish to stay that way by reducing their "toxic burden". See http://www.saunadetox.info.

So what are you waiting for? We urge you to find out more about Sauna Detox, Sauna Therapy and Sauna Cleansing at http://HomeSauna.saunadetox.info. Also find out more about the different types of sauna at http://SteamSauna.saunadetox.info.