Inside Your Body
Have you ever washed greasy dishes without hot water or dish soap? The dishes don't get clean, do they? When toxic metals and chemical food additives get inside your body, it takes a strong cleanser to scrub your body clean from the inside out. Natural cleansing is critical to remove body toxins, and protects from re-depositing them somewhere else in the body.

What Is Detox?
Detox (detoxification) is a term that's came into popular use in the last decade or so but only within the realm of alternative or holistic Western medicine.

I consider the cleansing/fasting/detoxification process (they are different degrees of the same process of reduced toxin intake and enhanced toxin elimination) to be the missing link in Western nutrition and a key to the health and vitality of our civilization. In my twenty five years of medical practice in which I have utilized extensively various detox and healing/rejuvenation practices for both myself and literally thousands of patients, I can tell you that I truly believe that cleansing and detoxification is virtually one of the most powerful healing therapies I have seen.

Flushing Out Toxins!
Toxins such as lead, mercury, and the side effects of aspartame's by-products of formic acid and formaldehyde, block nutrients from getting into normal body cells in the same fashion a lead shield blocks radiation during an x-ray. And researches has been done to confirm that the best and most effective method is by sweating out toxins via Sauna Therapy! After all, sweat contains more toxins than urine alone.

Skin Cleansing: Sweating Out Toxins for Clear Skin
Detoxification should include some type of skin cleansing, because our skin it one of our best eliminative organs. Heavy metals are actually released through the skin's pores when we sweat. Sauna baths and steam rooms are great for removing toxins from the skin and regenerating one's health and energy. It has been documented that our skin's sweat glands when combined can perform as much detoxification as one (or both) kidneys. Therefore, it is very important to support our skin for detoxification to be maximal. If our kidneys are damaged, then helping the skin will help the kidneys ... indirectly, but effectively. This again supports the theory that flushing out toxins via Sauna Therapy is indeed the most effective way in getting rid of years of accumulated toxins!

Detox with Green Tea
Drinking green tea may help you lose weight. According to clinical studies conducted by Dr. Abdul Dulloo, of the University of Geneva in Switzerland, green tea raises metabolic rates and speeds up fat oxidation. Green tea is also a great immune-enhancing health-booster and anti-cancer agent, with flavonoids and polyphenols thought to inhibit tumor formation.

Conventional, mainstream (allopathic) medical practitioners have yet to latch on to this concept, since they're only trained to treat diseases and symptoms specifically without treating the patient as a whole.

Detoxification with Sauna
The use of heat stress for removal of poisons from the body dates back to ancient times. Through a variety of non-invasive detoxification modalities such as sauna therapy, toxic residues can be significantly reduced from the body! Your body is like an automation machine that runs 24/7 without stop! The byproduct of your metabolism is urea and this is toxic for your body!

So what are you waiting for? We urge you to find out more about how Sauna Detox and Sauna Therapy can help you attain a healthier life. Come to http://www.saunadetox.info.Do visit http://HomeSauna.saunadetox.info for more information on how you can build your very own Home Sauna!