For centuries, people have extolled the virtues of the sauna. A short time relaxing in its warm, dry heat can relieve sore muscles, invigorate the skin, and contribute to a sense of calm. Once available almost exclusively at health clubs, many manufacturers now offer sauna kits for home use that are affordable, easy to install, and can be adapted to just about any home. Sauna: Relieves pain and Stiffness: The deep heat of the far infrared sauna helps peripheral blood vessels dilate, bringing relief and healing to muscle and soft tissue injuries. Increased blood circulation carries off metabolic waste products and delivers
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Inside Your Body Have you ever washed greasy dishes without hot water or dish soap? The dishes don't get clean, do they? When toxic metals and chemical food additives get inside your body, it takes a strong cleanser to scrub your body clean from the inside out. Natural cleansing is critical to remove body toxins, and protects from re-depositing them somewhere else in the body. What Is Detox? Detox (detoxification) is a term that's came into popular use in the last decade or so but only within the realm of alternative or holistic Western medicine. I consider the cleansing/fasting/detoxification process (they are
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