Sauna therapy, especially with an infrared lamp sauna, is one of the most powerful, safest and most cost-effective methods of natural healing. It is especially important today due to extensive exposure to toxic metals and chemicals. Three Basic Types of Sauna 1. Traditional saunas consist of a small room or space with an electric, gas or wood heater, or heated with hot rocks. While traditional saunas require high temperatures for copious sweating, infrared penetrates the skin and heats from the inside as well as on the skin. This means the air temperature in the sauna can remain cooler, yet one sweats
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Inside Your Body Have you ever washed greasy dishes without hot water or dish soap? The dishes don't get clean, do they? When toxic metals and chemical food additives get inside your body, it takes a strong cleanser to scrub your body clean from the inside out. Natural cleansing is critical to remove body toxins, and protects from re-depositing them somewhere else in the body. What Is Detox? Detox (detoxification) is a term that's came into popular use in the last decade or so but only within the realm of alternative or holistic Western medicine. I consider the cleansing/fasting/detoxification process (they are
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