For centuries, people have extolled the virtues of the sauna. A short time relaxing in its warm, dry heat can relieve sore muscles, invigorate the skin, and contribute to a sense of calm. Once available almost exclusively at health clubs, many manufacturers now offer sauna kits for home use that are affordable, easy to install, and can be adapted to just about any home. Sauna: Relieves pain and Stiffness: The deep heat of the far infrared sauna helps peripheral blood vessels dilate, bringing relief and healing to muscle and soft tissue injuries. Increased blood circulation carries off metabolic waste products and delivers
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Toxic Bodies Our bodies contain toxic waste accumulations, mucus, parasites and worms, excess fat, fluid buildup (cellulite), old and hardened fecal matter buildup, and many more unsightly and odorous things that play a pivotal role in sabotaging our health. People who are deficient may experience such problems as fatigue, coldness, hair loss or dry skin, and they need to be nourished with wholesome foods to aid healing. Congestive problems, however, are more common in Western, industrialized civilizations. Many of our acute and chronic medical diseases and dilemmas result from the clogging of our tissues and tubes, and the suffocating of our
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