Finnish Sauna Index

Sauna therapy, especially with an infrared lamp sauna, is one of the most powerful, safest and most cost-effective methods of natural healing. It is especially important today due to extensive exposure to toxic metals and chemicals.

Category Finnish Sauna

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What Is Detoxification Detoxification comes in many forms and refers to many different programs that cleanse the body of toxins. Today, our environment is toxic and the foods we eat, even the air we breathe and the water we drink is laden with chemicals foreign to our system. Therefore, everyone is undergoing some type of detoxification to maintain life and health. Although basic detoxification begins with diet, detox programs may include nutritional fortification for the liver, lungs, kidneys, bowels and blood. Getting Clear Skin with Detox Good skin care is in order, if one's health is to benefit, also. Using chemicalized skin care
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Our Body, Our Machine Our body is designed to utilize natural substances, which includes foods, herbs and phytochemicals. Any foreign substance will serve as a stimulus to our immune system, which has the function of removing these substances. Although the toxicity of a chemical may vary, it is the job of the liver to reduce toxins into compounds that the body can safely handle and eliminate through the kidneys (as urine), skin (as sweat), lungs (as expelled air) and bowels (as feces). Maintaining these eliminative organs in good working order is essential for one's good health to continue. Skin Cleansing Cleansing our skin
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Finnish Sauna News

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- History
History of the Finnish sauna. [ Po slovensko | Version franaise | P svenska ]. The sauna has always been important for Finns. It has a long history, ...
- History

- Wikipedia, the free encyclopedia
The Finnish sauna is a substantial part of Finnish culture. There are five million inhabitants and over two million saunas in Finland - an average of one ...
- Wikipedia, the free encyclopedia

national institution Virtual Finland
The public saunas are in many ways a special chapter in the history of the Finnish sauna which came to an end in the 1950s. At the end of 2000, ...
national institution Virtual Finland

Virtual Finland
The temperature in the hot room is a matter of preference but the Finnish Sauna Society recommends from 80 to 100 degrees Celsius. ...
Virtual Finland

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