Sauna therapy, especially with an infrared lamp sauna, is one of the most powerful, safest and most cost-effective methods of natural healing. It is especially important today due to extensive exposure to toxic metals and chemicals. Three Basic Types of Sauna 1. Traditional saunas consist of a small room or space with an electric, gas or wood heater, or heated with hot rocks. While traditional saunas require high temperatures for copious sweating, infrared penetrates the skin and heats from the inside as well as on the skin. This means the air temperature in the sauna can remain cooler, yet one sweats
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Considering that home saunas are believed to produce numerous health benefits and provide a relaxing spa experience, it’s no wonder than more and more people want to know how to build a home sauna. The answer to this question depends on several factors, including your budget, the space available, and how handy you are. There are three important questions to answer before you begin building your home sauna. What Will You Use For Heat? The first factor to evaluate when planning how to build a sauna is your heat source. Will you use electricity, gas, wood or some other type of energy?
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