The skin is a major eliminative organ. The skin is inactive in most people. Many do not sweat. Synthetic or tight clothing that does not breathe damages the skin. Sedentary living and sun damage also inactivate the skin. Hundreds of chemicals affect the skin, from lotions and soaps to deodorants. Cleaning solvents, detergent residues and chemicals from bathing water also affect the skin, Repeated use of the sauna slowly restores skin elimination. Toxic chemicals and metals are removed faster than with other methods. It is a daily habit that pays many dividends. History of the Far Infra-Red Sauna Europeans have long relied
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A sauna is essentially a room - by comparison, sizes range from a medium-sized closet to large bedroom - that is lined with wood and has a series of tiered benches along one or more walls. Saunas utilize a specially designed heating unit that actually heats a set of natural stones, raising the temperature in the room to 150 degrees or more while maintaining a very low relative humidity - typically only about 10 to 20 percent. Water can be poured onto the hot rocks to raise the humidity as desired by the individual users. The typical sauna has a
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