Sauna therapy, especially with an infrared lamp sauna, is one of the most powerful, safest and most cost-effective methods of natural healing. It is especially important today due to extensive exposure to toxic metals and chemicals. Three Basic Types of Sauna 1. Traditional saunas consist of a small room or space with an electric, gas or wood heater, or heated with hot rocks. While traditional saunas require high temperatures for copious sweating, infrared penetrates the skin and heats from the inside as well as on the skin. This means the air temperature in the sauna can remain cooler, yet one sweats
Click here to read the rest of this article ...

Infrared lamp sauna therapy is one of the least costly, safest and most powerful ways to eliminate toxic metals, toxic chemicals and chronic infections. The benefits include: 1. Skin rejuvenation. Sauna use slowly restores elimination through the skin. The skin is the largest organ of the body and a major eliminative channel. In most people, it is inactive, congested and toxic. Sun exposure, use of synthetic clothing, bathing in chlorinated water and exposure to hundreds of chemicals damage the skin. Excessive sympathetic nervous system activity and emotions such as fear, anger and guilt cause blood to
Click here to read the rest of this article ...