Although home saunas have been around for centuries, the stresses and health concerns of today’s society have brought the benefits of sauna bathing to the forefront. In addition to providing a relaxing yet refreshing spa experience, home saunas have been shown to help cleanse the body of toxins and other impurities, ease joint and muscle pain, stimulate metabolism, and provide numerous other health benefits. The social aspects of saunas have become more important in recent years as we focus on entertaining at home and spending more time together with our families. (see Home Sauna)   The increasing popularity of saunas has led to innovative
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Inside Your Body Have you ever washed greasy dishes without hot water or dish soap? The dishes don't get clean, do they? When toxic metals and chemical food additives get inside your body, it takes a strong cleanser to scrub your body clean from the inside out. Natural cleansing is critical to remove body toxins, and protects from re-depositing them somewhere else in the body. What Is Detox? Detox (detoxification) is a term that's came into popular use in the last decade or so but only within the realm of alternative or holistic Western medicine. I consider the cleansing/fasting/detoxification process (they are
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