Sauna therapy, especially with an infrared lamp sauna, is one of the most powerful, safest and most cost-effective methods of natural healing. It is especially important today due to extensive exposure to toxic metals and chemicals. Three Basic Types of Sauna 1. Traditional saunas consist of a small room or space with an electric, gas or wood heater, or heated with hot rocks. While traditional saunas require high temperatures for copious sweating, infrared penetrates the skin and heats from the inside as well as on the skin. This means the air temperature in the sauna can remain cooler, yet one sweats
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What Is Detoxification? The simplest way to understand symptoms and disease integrates Western linear thinking, Chinese medicine and its philosophy of yin and yang, and the naturopathic approach to health and illness. Problems in the body (and mind) often arise from either DEFICIENCY, where we are not acquiring sufficient necessary nutrients to meet our needs and body functions--and CONGESTION, where we are having excessive intake, both from reduced eliminative functions and the overconsumption of foods or non-food substances, such as caffeine, alcohol, nicotine, refined sugar and food chemicals. Your body is like an automation machine that runs 24/7. Treat it well! Herbal
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