A sauna is essentially a room - by comparison, sizes range from a medium-sized closet to large bedroom - that is lined with wood and has a series of tiered benches along one or more walls. Saunas utilize a specially designed heating unit that actually heats a set of natural stones, raising the temperature in the room to 150 degrees or more while maintaining a very low relative humidity - typically only about 10 to 20 percent. Water can be poured onto the hot rocks to raise the humidity as desired by the individual users. The typical sauna has a
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Why the Need to Detox? There are over 50,000 foreign chemicals in commercial use. An incredibly large population are suffering from toxic illness. For those patients, sauna therapy is the only medically managed detoxification technique which releases stored impurities from body storage sites. Your body is like an automation machine that runs 24/7 without stop! The byproduct of your metabolism is urea and this is toxic for your body! The primary cause of disease is the accumulation of waste and toxins, which are not eliminated from our body. Some symptoms of toxicity include headaches, fatigue, skin problems, frequent colds, aching joints, cravings,
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