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Types of Saunas
The traditional sauna is electric, wood or gas fired. Preheating to 150-200 degrees is required for copious sweating. The intense heat is difficult for many to tolerate, especially when ill.
Far-infrared heats the body, the air remaining cool. Sweating begins quickly and the experience is rather pleasant. Preheating is unnecessary which saves electricity. Most use ceramic elements to generate gentle heat. Excellent, but costly, another option is to use infrared bulbs. The latter also provide warming and stimulating color therapy.
According to research, far-infrared is more cleansing than traditional saunas. The deep penetration of the infrared energy allows the cells
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