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What are the health benefits of using a sauna, and how often should you use it? Susan Cornish, Maine. Dear Susan:. A search for sauna information in Yahoo! ...
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The health benefits of saunas have been well documented. They improve circulation, keep the skin soft and supple, and promote relaxation: all key to a healthy lifestyle.
Are there any drawbacks? Yes -- they aren’t accessible enough! Until recently, you either had to go to a spa or health club to use a sauna, or have 1 installed in your home.
Now there's an alternative. You can take a portable sauna almost anywhere you go: home, business trips, vacations, even to your office.
Portable saunas come in 2 basic styles. The first, which is truly portable, is a folding box-like
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