American doctors commonly recommend that elderly people and persons with heart problems should avoid sweat bathing. Finnish and German doctors feel otherwise. Perhaps this difference of opinion arises from the fact that the Germans and especially the Finns are more familiar with sweat bathing. Benefits of Hyperthermia The body protects itself from viruses, bacteria, and other harmful substances through the use of numerous defense systems. One of these is fever. Fever raises the body's temperature above normal in an attempt to destroy invading organisms and sweat impurities out of the system. Fever is a highly effective and natural process of curing disease
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The health benefits of saunas are not a recent discovery. The use of steam or smoke baths to cleanse the body and reduce stress has been a part of religious, social, and family traditions in numerous cultures for thousands of years. Native Americans, Russians, Romans, and Mediterranean cultures all had some sort of bathing facilities and rituals that played important roles in both private and public life in those communities. But it is the Finns who are credited with developing the modern sauna. The Finnish Savu Historical evidence and records indicate that the Finns built the first wooden saunas over 2000 years
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