Sitting in a sweat bath could be the most vigorous activity you've had all day. The heat produces an artificial "fever" and urges every organ of the body into action. While outwardly relaxed, your inner organs are as active as though you were jogging or mowing the lawn. At the same time, you are being cleansed from inside out by the skin, your body's largest organ and its excretion, sweat. Sauna Benefits Worldwide The oldest know medical document, the Ayurveda, appeared in Sanskrit in 568 BC and considered sweating so important to health that it prescribed the sweat bath and thirteen other
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One of the easiest ways to visualize the impact on your own health is to see yourself as a boat afloat in a sea of toxins. If a boat is trustworthy, it can carry a specified load without problem. Good News! If your general health is good, your body can process a certain amount of environmental and other toxins without any apparent problem. Is Your Body Swamped WithToxins? In this toxic sea upon which we sail, its easy to see how even a well-constructed and well-maintained boat can become swamped with toxins. It takes an active crew for
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