One of the easiest ways to visualize the impact on your own health is to see yourself as a boat afloat in a sea of toxins. If a boat is trustworthy, it can carry a specified load without problem. Good News! If your general health is good, your body can process a certain amount of environmental and other toxins without any apparent problem. Is Your Body Swamped WithToxins? In this toxic sea upon which we sail, its easy to see how even a well-constructed and well-maintained boat can become swamped with toxins. It takes an active crew for
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The typical body is 60% water by weight and any pounds lost at this point will be promptly regained. (However, sweat baths have an indirect effect on weight loss.) As you can imagine, the combination of sweat bathing and cooling conditions the body, and a well-tuned body is more resistant to colds, disease and infection. In cold weather, the warm glowing feeling lingers for hours, while in hot climates the body seems cooler than before the sweat bath. The Finnish Got The Idea First… In Finland, sauna-bathing is a way of life. They say it gives them as much strength as rest
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