One can achieve the best result from a steam sauna when the temperature is between 43 degrees C and 46 degrees C and there is a relative humidity of 100%. Saunas should have mist or steam. Hence, saunas must have steam generators and control systems to prevent the escape of steam. Steam sauna leads to sweating and rejuvenation.

Taking a sauna is a relaxing experience that leads to sweating, which has many health benefits. Generally, temperatures are more than 80 degrees C in these structures.

Steam saunas increase the supply of oxygen to cells and tissues; increase the number of white blood cells; improve blood circulation, immune system and nutrient supply; release toxins and reduce tension; and kill viruses and bacteria. And, steam saunas burn 400-600 calories in every session, and the moist heat improves blood supply. Steam saunas are also very good for patients suffering from bronchial asthma, bronchitis, cough, catarrh of upper respiratory channels, and joints ailments.

Steam saunas are most popular in Europe, Greek, Rome, Russia and Turkey. (see Steam Sauna)

A sauna is a bathroom, house or hut specially constructed so that someone can enjoy a steam bath. The word sauna is derived from Finnish “savuna” that means “in smoke."

About the author:
Saunas Info provides detailed information about infrared, home, Finnish, and steam saunas, as well as sauna kits, heaters, suits, and benefits, plus advice on how to build a sauna. Saunas Info is the sister site of http://SteamSauna.saunadetox.info.