Consumable toxins are toxins that enter your body directly by way of your mouth. Here, you have the greatest amount of control. You decide what goes into your mouth. But to make that decision wisely requires knowledge of the sources of "consumable toxins." They include water-borne toxins, some foods (particularly for the millions of people with food allergies), chemical additives in packaged foods and beverages, tobacco and alcohol, pharmaceutical drugs, "recreational" drugs, over-the-counter drugs, and toxins absorbed from dental work.

Frequent Colds and Flu?
Frequent colds and flu are signs of a suppressed immune system. Detoxification, appropriate nutritional supplementation, improvement in dietâ€" Healthy Diet â€" improved stress management and regular, but not overly strenuous exercise are part of a comprehensive plan for improving your immune system.

Eat fast foods, fried foods or refined foods?
In addition to having very little, if any, nutritional value, fast foods, fried foods and refined foods have to be processed by the liver and take its energy away from other detoxification work it has to do. A low fat diet, with lots of whole grains and fresh fruits and vegetables supports the liver with nutrients and easy-to-digest food. Switching to such a diet is the first step in an over-all detox program that can give you more energy, help you to lose weight and feel years younger.

Toxins In Your Body: Lead
In the ancient world and the middle ages, sugar of lead (lead acetate) was used to sweeten wines, usually resulting in severe and widespread lead poisoning. Something similar happened in England in the 18th Century when the cider producers used it for the same purpose. The resulting symptoms were so common that they became known as Devonshire Colic. Its use in sweetening beers was banned in England in the early part of the 20th century. Although no longer so common in our environment it is estimated that over half a million children in the USA have dangerously high levels.

Sauna Detox: Sweating Out Heavy Metals
Sweat also has the function of being a judicious garbage collector. During a 15-minute sauna, sweating can perform the heavy metal excretion that would take the kidneys 24 working hours. Ninety-nine percent of what sweat brings to the surface of the skin is water, but the remaining one percent is mostly undesirable wastes. Visit http://SteamSauna.saunadetox.info.

So what are you waiting for? Sauna has so many known benefits that can really enrich your life! For Sauna Detox information, visit http://www.saunadetox.info, and for a comprehensive guide to constructing your very own home sauna, visit http://HomeSauna.saunadetox.info.