There are many claims about the health benefits of saunas. They are supposed to be good for losing weight, cleansing the body of toxins, lowering cholesterol, relieving the symptoms of arthritis and treating respiratory problems like bronchitis and laryngitis. Sounds like a miracle cure, doesn't it? Some of these claims may be exaggerated, but others may have sound scientific foundations. Let's take a closer look. Losing Weight There are plenty of weight loss programs that suggest saunas are an effective way to lose weight. They point to the fact that when you are in a sauna
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The petrochemical industry has grown from isolated experimentation a hundred years ago to a multi-billion dollar industry today, from a handful of researchers to thousands of petrochemical producers making millions of tons of both old and new chemicals -- most of which are toxic. Yet today even individuals who consider themselves generally well-informed are unaware of the many sources of toxins in their immediate environment and the threat they can pose to health. Cleaning Your Insides This detoxification process will allow a cleaner personal environment, both inside and out to be reestablished as a new basis for health. And the basic
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