The oldest know medical document, the Ayurveda, appeared in Sanskrit in 568 BC and considered sweating so important to health that it prescribed the sweat bath and thirteen other methods of inducing sweat. Throughout history physicians have extolled the medicinal value of the sweat bath in its various forms such as the Finnish sauna, Russian banai, Islamic hammam, or the American Indian sweatlodge. Today, enthusiasts claim that beyond being relaxing the sauna gives relief from the common cold, arthritis, headaches, hangovers and "just about anything that ails you." Even if these claims are somewhat exaggerated, medical evidence shows that bathing
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The petrochemical industry has grown from isolated experimentation a hundred years ago to a multi-billion dollar industry today, from a handful of researchers to thousands of petrochemical producers making millions of tons of both old and new chemicals -- most of which are toxic. Yet today even individuals who consider themselves generally well-informed are unaware of the many sources of toxins in their immediate environment and the threat they can pose to health. Cleaning Your Insides This detoxification process will allow a cleaner personal environment, both inside and out to be reestablished as a new basis for health. And the basic
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