One of the easiest ways to visualize the impact on your own health is to see yourself as a boat afloat in a sea of toxins. If a boat is trustworthy, it can carry a specified load without problem. Good News! If your general health is good, your body can process a certain amount of environmental and other toxins without any apparent problem. Is Your Body Swamped WithToxins? In this toxic sea upon which we sail, its easy to see how even a well-constructed and well-maintained boat can become swamped with toxins. It takes an active crew for
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Detoxifying the Body The beneficial heat of Saunas enhances the bodyâ��s natural detoxification process. Warmth causes capillaries to dilate, increasing blood flow, which in turn presses the heart to pump faster. As a result of increased circulation, the body more quickly collects and flushes out waste products from the liver, kidneys, stomach, muscles, brain, and other organs. The skin and kidneys then filter the waste in the form of sweat and urine. Skin is therefore often regarded as â��the third kidneyâ�� because of its cleansing function â�" sweating out toxins and waste from the body. A 15-minute sauna session excretes
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