The health benefits of steam saunas have been recognized for centuries, beginning with sweat lodges, traditional Finnish saunas, and other methods of heating the body and producing perspiration that cleanses the cells and pores. Typically, a heat source such as a wood, electric or gas sauna stove is used to produce the heat in a sauna. But in recent years, a technology known as far infrared has been used to replace the traditional steam sauna with infrared saunas, and some people feel that the result is superior. (see Steam Sauna) How Does A Far Infrared Sauna Work? Manufacturers say that far infrared
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One can achieve the best result from a steam sauna when the temperature is between 43 degrees C and 46 degrees C and there is a relative humidity of 100%. Saunas should have mist or steam. Hence, saunas must have steam generators and control systems to prevent the escape of steam. Steam sauna leads to sweating and rejuvenation. Taking a sauna is a relaxing experience that leads to sweating, which has many health benefits. Generally, temperatures are more than 80 degrees C in these structures. Steam saunas increase the supply of oxygen to cells and tissues; increase the number
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