Sitting in a sweat bath could be the most vigorous activity you've had all day. The heat produces an artificial "fever" and urges every organ of the body into action. While outwardly relaxed, your inner organs are as active as though you were jogging or mowing the lawn. At the same time, you are being cleansed from inside out by the skin, your body's largest organ and its excretion, sweat. Sauna Benefits Worldwide The oldest know medical document, the Ayurveda, appeared in Sanskrit in 568 BC and considered sweating so important to health that it prescribed the sweat bath and thirteen other
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Most people who have spent time inside a sauna know that relaxing in a steam sauna feels wonderful. The relaxing warmth and moisture of a quality sauna are simply terrific. What many people don;'t know, though, is that saunas also have many benefits for your health. How Hot Do We Get In A Steam Sauna? While the surface temperature of the skin may rise as much as 10 degrees C, inner temperature increases up to 3 degrees C. This is the "fever" that Hippocrates and generations of medical people after him sought, and is created as one reclines in a sweat bath!
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