One of the easiest ways to visualize the impact on your own health is to see yourself as a boat afloat in a sea of toxins. If a boat is trustworthy, it can carry a specified load without problem. Good News! If your general health is good, your body can process a certain amount of environmental and other toxins without any apparent problem. Is Your Body Swamped WithToxins? In this toxic sea upon which we sail, its easy to see how even a well-constructed and well-maintained boat can become swamped with toxins. It takes an active crew for
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Most people who have spent time inside a sauna know that relaxing in a steam sauna feels wonderful. The relaxing warmth and moisture of a quality sauna are simply terrific. What many people don;'t know, though, is that saunas also have many benefits for your health. How Hot Do We Get In A Steam Sauna? While the surface temperature of the skin may rise as much as 10 degrees C, inner temperature increases up to 3 degrees C. This is the "fever" that Hippocrates and generations of medical people after him sought, and is created as one reclines in a sweat bath!
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