The health benefits of steam saunas have been recognized for centuries, beginning with sweat lodges, traditional Finnish saunas, and other methods of heating the body and producing perspiration that cleanses the cells and pores. Typically, a heat source such as a wood, electric or gas sauna stove is used to produce the heat in a sauna. But in recent years, a technology known as far infrared has been used to replace the traditional steam sauna with infrared saunas, and some people feel that the result is superior. (see Steam Sauna) How Does A Far Infrared Sauna Work? Manufacturers say that far infrared
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The health benefits of saunas are not a recent discovery. The use of steam or smoke baths to cleanse the body and reduce stress has been a part of religious, social, and family traditions in numerous cultures for thousands of years. Native Americans, Russians, Romans, and Mediterranean cultures all had some sort of bathing facilities and rituals that played important roles in both private and public life in those communities. But it is the Finns who are credited with developing the modern sauna. (see Steam Sauna) The Finnish Savu Historical evidence and records indicate that the Finns built the first wooden saunas
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